9 Tips on Naturally Increasing Your Sex Drive

If your libido has shifted into low gear since becoming a mother, you are not alone. With ever increasing demands on a mother’s time and energy, it’s easy to see why sex can become last on your list. But regular sex with your partner can reduce stress, improve self-esteem and even strengthen your immune system. Ready to make your sex life a priority again? Here are some tips:

Exercise. Any regular cardiovascular exercise and deep stretching targeted at the pelvic region increases blood flow to the genitals. Think yoga, power walking, jogging or cycling – all these increase circulation to the pelvic region, and as a result, can ignite sexual desire and orgasmic function. Practicing your kegel exercises several times a day will also strengthen the vaginal muscles and can increase libido. Sex and exercise have been proven to help reduce stress, so engaging in both on a regular basis should help you stay happy and relaxed.

Eat libido-enhancing foods. Testosterone is the key hormone responsible for sexual desire, and its production is dependent on zinc and vitamin B. Foods high in these nutrients include raw oysters, avocado, nuts (especially almonds), asparagus, eggs, bananas, pine nuts, brown rice, and pumpkin seeds. Spices such as ginger and cayenne can also increase circulation to the pelvic regions. Sweets should be limited to dark chocolate, a potent antioxidant that also stimulates endorphins.

Grooming. When was the last time you gave your va-jay-jay a hair cut and a new outfit? Just giving her a trim and a little shave can work wonders. If you have the time (and pain tolerance) give the Brazilian wax a go. Then go out and buy some new sexy underwear.

Schedule time. It might sound unromantic, but designate a block of time – be it one night, morning or afternoon a week – with your partner. Take turns bringing something new to the bedroom, such a sex toy, illustrated magazine, video, or technique. By planning ahead, you’re making your sex life a priority, and making a commitment you’ll keep – just as you would any other important meeting or event.

Acupuncture and Chinese Medicine. As women age, the yin element of the body-part of what is responsible for sexual desire-begins to decline. Fluctuations in hormones and changes in menstrual cycles can also play a role in decreased desire. Add to this the demands of raising children, and no its no wonder so many of us are complaining of loss of libido! Regular acupuncture can regulate hormones, ease depression, increase blood flow to the pelvic region, increase cervical mucous, and decrease stress (a libido killer).

Sleep. Regularly getting a good night’s sleep is another great way to boost your sex drive. As moms, we all know how important sleep is for our children, and the same is true for ourselves. A good night’s rest also balances hormones, helps us better cope with stress and can increase endurance between the sheets.

Increase Cervical Mucous. Evening primrose oil, fish oil, vitamin E and flax oil can all increase cervical mucous and vaginal lubrication. These supplements, high in essential fatty acids, have also been shown to support the reproductive system and decrease depression. L-Arginine, an essential amino acid, increases blood flow to the genital regions and can therefore increase sexual desire. Limiting caffeine and alcohol (both dehydrating) and increasing water intake can also help with vaginal lubrication.

Build up your mental fantasy library. For most women, desire starts with mental stimuli. Pick up a new racy novel, or take a break from e-mailing and check out sites such as literotica.com or sextails.com. Then take your fantasy to the bedroom and have fun!

Pay attention. To your cycles, that is. Women generally experience a heightened sex drive prior to ovulation or just before menstruation. Pick a week when you and your partner don’t have too much going on, when you can exercise and get good sleep. Increasing your sex drive is not going to happen over night, but if you make it a priority, implement some of the above tips, you can well be well on your way!

Organic Sex Pills for Erections As Hard As Steel

Back the the nature!

This seems to be the latest health mantra these days.

With more and more people becoming aware of the dangers and perils of pharmacy drugs, an ever increasing number of people are now opting for natural and organic resources to help them get over various health problems and disorders and it is no different when it comes to curing sexual problems in men.

Organic sex pills have become a big hit with trying to cope with erectile dysfunction, low libido, reduced semen production and premature ejaculation.

Certain herbs have been used since ages to boost sexual function in men. Chinese and Indian medicine systems are based upon such herbs and botanical extracts that tend to cure the problem by getting to the root cause of such problems.

One of the most important advantages of such herbs and other organic ingredients is that they do not have any side effects.

Now such herbs are being combined in a potent mix to deliver faster results. Since, they come in a pill form, they are easy to consume as well. Such pills comprise of ingredients such as horny goat weed, ginseng, ginkgo biloba, muira pauma, saw palmetto, hawthorn berry, catuaba, cuscuta etc.,

Such ingredients perform two highly crucial functions in your body. First of all they boost flow of blood to the penis. Such organic pills are able to do so without affecting your blood pressure or side effects as is the case with pharmacy drugs.

Not just this, they also help boost testosterone levels in your body. Viagra other similar drugs fail to help men treat ED who have low testosterone. Such pills do not work in case your testosterone levels are lower than normal. However, organic pills can get over this problem by stimulating testosterone production in your body. No wonder, their success rate is much higher as compared to prescription drugs.

Moreover, such pills can also help build your stamina and staying power so that you can last longer in bed and please your woman. Another benefit of such pills is that they can help boost both your libido and semen production. They can add spice back to your sex life.

So, if you want to be a better lover, you must try such pills that are safe and produce very fast effects too. There are some high quality pills that come with Bioperine as an ingredient. It is a bio-availability enhancers and ensures faster absorption of the ingredients into your body so that each and every time you want to make love to your woman, you can get an instant and hard erection.

So, If You Want to Enjoy Better Sex, Check out the Best Organic Sex Pills that have Become a Massive Hit with Men All Across the World.

Increase Your Libido Like Crazy! Tips on Natural Aphrodisiacs That Will Make Your Sex Life Fantastic

The cure to all your sexual desires and wants is only seconds away. Natural aphrodisiacs will enhance your sex life so well, that you will start thinking you are a sex king!

It is said that ‘the key to a man’s heart is his stomach’ for a reason! Here are foods, and other supplements that contain aphrodisiacs that will increase and compliment you with a nice libido!

1. Chocolate – A powerful sedative because it helps the release of endorphins, as well as a great stimulant due to the great feelings it gives you. You will find your inhibition lowered and sexual desire increased, fast.

2. Tongkat Ali – Medicinal roots from this tree will dramatically increase sexual performance, by increasing levels of testosterone. Normal testosterone levels ensure you have energy and peaking sexual desire.

3. Asparagus – Will increase your sperm count, help raise your sexual drive, and is a natural immunity enhancer.

4. Ginseng -One of the strongest sexual arousal boosters naturally known to man (and woman). The healthy feeling ginseng gives you will have your whole body sexually active!

5. L-arginine– An amino acid, known as the natural Viagra, helps stop erectile dysfunction by improving your blood vessel relaxation which allows more blood flow.

6. Tribulus – A herb, is said to raise your libido, and increase intra-cavernous pressure; which helps stop sexual dysfunction with men. Tribulus can also help with infertility!

7. Fo-Ti – A powerful tonic that is used for helping, and solving bodily functions such as greying hair, erectile dysfunction, and vaginal discharge!

8. Damania– A Shrub, from which its tonic extracts support glandular health; which allows you to have ideal sexual health, due to the stimulation of more testosterone production.